7 Tips for Keeping Your Brain Healthy and Active from Huffington Post

The end of summer is approaching, which means it’s time for adults and professionals to recapture a “back to school” discipline, including positive health habits to last through the end of the year.

Among a self-care regiment, it’s important to include activities that keep your brain healthy and active. For some tips on how to do just that, I spoke with professional dietitian, April N. Winslow, MS, RDN, CEDRD. More practical tips and insights into brain health and fitness during BrainFutures 2017, a conference set for September 6-7 in Washington, D.C.

Read the full article on Huffington Post